Embarking on the journey to recovery is a pivotal step in reclaiming your life from the grips of alcoholism. The first 90 days in Alcoholics Anonymous (AA) are often considered the most challenging yet transformative period. This phase is about laying the foundation for a sober life, understanding the principles of AA, and building a support system that will guide you through recovery. Here’s how to navigate your first 90 days in AA, broken down into manageable segments to help you through this crucial time.
The First 30 Days: Acclimatization and Acceptance
Embrace Meetings
Your first 30 days will be a period of acclimatization. During this time, attending meetings should be your top priority. AA meetings are where you’ll find support, understanding, and a sense of belonging. They’re a safe space to share your experiences and listen to the stories of others who are walking a similar path. It’s recommended to attend 90 meetings in 90 days, but even if you can’t achieve this, try to go as often as possible.
Finding a Sponsor
A sponsor is someone who has successfully navigated the AA program and remains sober. They will guide you through the 12 Steps, offer support, and share their experiences. Finding a sponsor can seem daunting, but look for someone whose messages resonate with you and simply ask if they’re willing to sponsor you. Remember, sponsorship is a fundamental part of the AA recovery process, and most members are honored to be asked.
Starting the Steps
Begin working on the 12 Steps of AA. The first step is admitting you’re powerless over alcohol—that your life has become unmanageable. This step is crucial for developing the humility necessary for recovery. Don’t rush; understanding and accepting each step fully is more important than speed.
The Second 30 Days: Building and Belonging
Deepening Connections
By now, you’ll start to feel more comfortable in meetings and with the structure of AA. Use this time to deepen your connections within the group. Share your own story when you feel ready. Listening and relating to others is therapeutic, but sharing your own journey is equally healing. It reinforces your commitment to sobriety and helps build your support network.
Working the Steps with Your Sponsor
Continue working through the 12 Steps with your sponsor. Steps 2 and 3 involve coming to believe that a Power greater than ourselves can restore us to sanity and making a decision to turn our will and our lives over to the care of God as we understood Him. These steps are about finding hope and deciding to trust in something larger than yourself. This is a personal journey, and your understanding of a Higher Power is unique to you.
Exploring AA Literature
Dive into AA literature. The Big Book of AA is a fundamental resource that outlines the program and shares stories of recovery. Reading it can provide comfort, insight, and a better understanding of the principles of AA. Additionally, literature like “Daily Reflections” can offer daily inspiration and support.
The Final 30 Days: Solidifying Your Sobriety
Reflecting on Progress
As you approach the end of your first 90 days, take time to reflect on your progress. Recognize the changes in your life and within yourself. Celebrate your sobriety milestones, no matter how small they may seem. Acknowledging your achievements is crucial for building self-esteem and motivation.
Giving Back
Consider how you can start giving back to the AA community. Whether it’s offering to help set up meetings, sharing your story more frequently, or simply being there for a newcomer, your contributions can make a significant difference. Giving back is not only a way to strengthen your own recovery but also to support others on their journey.
Planning for the Future
Start planning for your future in sobriety. With your sponsor, discuss the next steps in working the remaining 12 Steps and how you can continue to grow within the AA program. Think about setting personal goals outside of AA as well, whether they’re related to your career, relationships, or personal development. Sobriety opens up a world of possibilities, and it’s important to have aspirations that motivate you to stay on this path.
Conclusion
The first 90 days in AA are just the beginning of your lifelong journey to recovery. It’s a time of learning, growth, and self-discovery. There will be challenges along the way, but with the support of the AA community and the guidance of the 12 Steps, you can navigate these obstacles and build a fulfilling, sober life. Remember, you’re not alone in this journey. The strength and hope of those who have walked this path before you are always within reach, offering light in moments of darkness. Welcome to the journey to recovery. Your new life starts here.
